With the Year with the Dragon (Lung Nien) commencing on Jan 23rd 2012) it appears suitable to take into consideration the Dragon's location in Kung Fu's Wuxing/5 Animals hierarchy in some detail, in relation to Kung Fu/Wu Shu generally along with the wellness and 'Spirit' of the Martial Artist in specific.
The 'Wu' in Wu Shu and Wuxing
'Wu' implies 'five' in Chinese (as in 1-5) and also 'Martial' (as in Martial Arts or 'Wu Shu') while distinctive Chinese Characters represent these-how many of us have utilized a bunch of 'fives' to subdue someone?. 'Xing' signifies 'Animal' (as in five Animals) 'Element' (as in five Elements) and 'Star' (as in 5 Element Star-the Pentagram, as featured in Chinese Qigong) while, again, unique Characters represent all 3 terms.
5 Animals, 5 Elements, five key Internal Organs
The 5 Animals (in ascending order) are: Snake, Crane, Leopard, Tiger, Dragon (1) Some systems replace Leopard with Mantis or Eagle. 'Lung', the Dragon,wood pellet machine, constantly tops and rules the system and has substantially to teach us with regards to health and wellbeing. five Element equivalents are: Earth, Water, Metal, Fire, Wood; and five internal organ correspondences are: Spleen, Kidneys, Lungs, Heart and Liver, respectively.
Dragon, Wood and Liver correspond across TCM (Classic Chinese Medicine),wood pelleting machine from brazil, five Elements Theory, Feng Shui, Daoism, Shaolin Chan Buddhism, Qigong, Kung Fu, Pa Kua, Chinese Astrology and far more. The Dragon, head with the 'Wuxing' hierarchy is associated with'Spirit'. Wood, the only 'living' element in the five, gives this via our diet plan (composed either of grains, cereals etc or animals which feed on these).
The Liver releases Qi-energies (2) from our diet regime which empower different bodily functions- Wood 'spirit' being the power source-derived from the 'Green Dragon' i.e. the Earth's vegetative mass.
Strengthening Liver and Spleen
The Liver governs the input of essentials and Spleen the output of strong waste-this is located roughly opposite the liver on the body's left-hand side (the liver is situated opposite on the proper) the two organs function reciprocally as a pair.
Place your right hand on your right side (just above the waist) your left diametrically opposite. Grasp the floor along with your toes, pull within your backside muscles, turn your torso right-wards and massage both sides of the body anti-clockwise, simultaneously 10x. Turn your torso left-wards and repeat this, then repeat the whole drill twice much more, making 3 repetitions in all.
This External 5 Elements Qigong drill is one of a lot of focussing straight on the 5 key internal organs. These function alongside fundamental Internal Qigong routines transforming these organs into 'Qi-batteries' empowering everyday life in balanced, harmonious fashions.
The Liver as well as the Eyes
The 5 main internal organs every correspond with one of the key orifices governing sensory inputs situated on the head, as follows:
Kidneys/Ears (sudden noise tends to make folk 'jump' through kidney-prompted adrenal responses);
Lungs/Nose (nose breathing's obvious superiority over mouth-breathing is well-known);
Tongue/Heart (Doctors check it routinely as a result of such essential links);
Spleen/Lips(unpalatable substances is usually ejected by way of the 'early warning' these give;
Liver/Eyes (Red or yellow eye discolorations, for example, indicate poor liver condition).
External 5 Elements Qigong drills strengthening and enhancing these 5 head-located physical characteristics (three) can contribute considerably to wholesome, balanced functioning from the corresponding big internal organ. Improved wellness of these 5 certain places enhances alertness and improves Martial Arts overall performance and general well being and encourages longevity.
Understanding correspondences between elements of the Wuxing significantly facilitates internal and external health and enhances performance within a number of fields. Forthcoming Dragon year really should, hopefully, encourage meditation on the several 'Lung' associated links outlined above and encourage extra holistic perceptions in the Dragon's association using the Spirit of Kung Fu/ Wu Shu.
Notes and References
(1) 'The 5 Animals of Shaolin Kung Fu' also on this internet site has extra details
(two)'Shaolin Kung Fu's five Animals, 5 Elements and five Key Internal Organs' explores their inter-relation in extra depth
(3) 'External Qigong: Anti-Aging and Longevity Headquarters' offers particulars of such routines
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